Piles, also known as Hemorrhoids is one of the very common health conditions, caused due to the swollen veins in the Anus or in our Rectum in the Large intestine. According to a recent statistical report by National Institute of Health (NIH), 1 out of every 20 people suffers from Piles before turning 50. Its symptoms could include discomfort while sitting, having pain while passing stools, constantly itching sensation in the affected area and bleeding while passing stools. Fortunately, in most cases treating piles naturally is easy with proper diet and maintaining a good lifestyle.
If Piles is left untreated for a longer period, it could lead to serious issues such as constipation, blood clots, loss of blood and in worst cases it could lead to colon cancer. There are basically two types of hemorrhoids, internal and external i.e. they can develop either inside or outside of the Anus respectively. So, here in this article, we will go through some of the natural tips and remedies that can help you get rid of pile naturally without any medicines.
[Also Read: Natural Remedies to get rid of Constipation]
10 Tips to get rid of Hemorrhoids or Piles naturally at home
Green leafy vegetables such as Spinach, Broccoli and cabbage are one of the best natural remedies to treat piles naturally. This is because green veggies are known to be rich in fibrous content which helps in better bowel movement. Also, they are known to be rich in Magnesium which is also known to enhance the digestion and the digestive tract. Best green leafy vegetables for piles include Spinach, Kale, Broccoli and Cabbage.
Cucumbers are known Kheera in the Indian Subcontinent is one of the best vegetables to treat piles naturally. It has around 96% of fresh water are also rich in Vitamin A, Vitamin C and Magnesium, a perfect combination for a normal bowel movement. Magnesium is known to enhance the functionality of digestive tract. Apart from this, cucumbers are rich in dietary fiber which again helps in better digestion and bowel movements.
Oats or Oatmeal is a great way to treat Piles naturally. Oats are known to have huge amounts of dietary fiber which is known to help digestion and better bowel movements. Also, they have 41% iron content which helps in preventing piles or hemorrhoids mostly in pregnant women. And most importantly they have huge amounts of magnesium which again not just helps in better digestion but also helps in better functioning of the digestive tract.
It is a very lesser known fact that Aloe Vera is consumable and just used to apply it to the skin for inflammation. Aloe Vera contains Magnesium and dietary fiber which helps in better digestion of food and great bowel movement curing pile naturally. Additionally, it also has anti-bacterial and anti-inflammation properties that help to reduce the inflammation caused due to the hemorrhoids. The Aloe Vera paste can also be applied directly to the affected region for best results.
Sprouts (usually, Bean Sprout) does wonders when it comes constipation and piles. They can also be referred to as the “Wonder Food”. They may not taste very well but are highly nutritious and are rich in Vitamin C and Vitamin K helping better digestion and suppressing piles naturally. They are known for their high fibrous content which helps in better bowel movement and better stool passage thus reducing piles naturally without strain.
[Also Read: Pros and Cons of Eating sprouts]
It is rightly said, an apple a day keeps the doctor away. But here in our case, an apple a day cures piles away. Apples are immensely rich in Vitamin C and Vitamin A helping better digestion. They are also rich in Magnesium which helps in a better digestive tract. Apples also contain Iron and Calcium which helps to suppress the piles naturally. It also contains digestible fiber which helps in better digestion and efficient bowel movement.
Honey is one of best natural anti-oxidant and a great anti-inflammatory agent. Honey when applied directly to skin inflammatory conditions it has done wonders. Honey is known contain Omega 3 fatty acids, Magnesium, Vitamin A and other essentials that make it a great natural healer and thus helping to get rid of hemorrhoids or piles naturally and efficiently. It is advised to consume honey at least twice a day with milk right after getting up and before sleeping for best results.
Curd can be called one of the best natural ways to cure piles naturally because it contains probiotics which not just help in building a stronger immune system but also help in better digestion of food. It also contains other essentials such as Vitamin A, Vitamin C and Magnesium which helps in reducing the inflammation or infections in the digestive tract. It is advisable to consume Yogurt or curd right after meals as it helps in reducing the inflammation caused due to spicy foods.
Flax seeds have done wonders when it comes to constipation or hemorrhoid issues. They are rich in dietary and insoluble fiber which promotes better digestion of food. Flax seeds are known to have more fiber as compared to oatmeal. They contain approximately 10% magnesium which helps in not just better digestion but also better digestive tract health. To get rid of piles naturally, have flax seeds at least twice a day. Consume it with curd or yogurt for better results.
Wheatgrass is yet another great natural remedy to get rid of piles naturally. Wheatgrass is an amazing dietary fiber which helps in better bowel movement and thus treating constipation as well naturally. Wheatgrass is best known to work effectively on internal hemorrhoids and it helps to reduce the excruciating pain and also helps in minimizing the blood loss. Take some wheatgrass and blend it with water and consume it twice a day for best results.
Some other ways to treat piles naturally
- Along with nutritious food and diet with rich fibrous content, it is essential to drink ample amount of water for a better bowel movement and getting rid of piles naturally.
- Exercise is also a great way to keep hemorrhoids at bay. Body movement help in better bowel movements and better digestion of food.
- Epsom salts are known to soothe inflammation. Add 2-3 spoons of Epsom salt to the hot tub with warm water. This treatment is known to slowly suppress the external piles naturally.
- Cleanliness is the key. Please make sure you are clean and instead of normal toilet paper try using baby wipes to bring down the inflammation.
- Most importantly it is important that you do not stress while passing the stools. Doing so can lead to hemorrhoids.
- Don’t sit and wait for your nature’s call, it is important that you stand and check if it feels like it. Take a small walk to give some bowel movement.
The above mentioned are well known natural remedies to get rid of piles naturally and efficiently. Please avoid any remedy if you are naturally allergic to them, also if the hemorrhoids don’t go away within the next 7-10 days please contact your doctor at the earliest
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