It sometimes is really embarrassing to find out that your hair shows you twice the age you actually are. Premature hair whitening is one of the growing concerns across the globe affecting almost every early age groups, races and even genders. One of the main reasons for black pigmentation of our hair is the melanin secreted near the hair follicles. When the secretion decreases or stops abruptly the hair starts to turn gray and then eventually to white. Some of the reasons for melanin reduction near the hair include age, genetics, hormonal changes in the body, consuming cigarettes, inappropriate diet and stress. Prolonged exposures to strong chemicals present in cheap soaps and shampoos also lead to hair whitening.
So in this article, we are going to discuss some of the natural remedies that can help you prevent and control premature hair whitening.
Hair packs and Scalp Massages to control premature Hair Whitening
Fenugreek also known as “Methi” in India is one of the oldest and well known remedies to avoid hair whitening. It contains Potassium and Licithin which helps not just in preventing hair whitening but also strengthens the hair follicles treats the scalp. Fenugreek is also beneficial for new born baby mothers as it helps in the better production of milk.
Take a cup of fenugreek seeds and add few curry leaves to it. Grind them together and apply the paste directly to the hair roots and leave it for 30 minutes. Wash it away with warm water and repeat this once a week.
Gooseberries, better known as Alma in the Indian Subcontinent is one of the oldest medicines for hair and scalp related issues. They contain Vitamin C and antioxidants in abundance which have anti-ageing properties which promote scalp health and help in better secretion of melanin around the hair follicles to reduce hair whitening.
Take 2-3 gooseberries and remove their seeds and grind them into a paste. Now apply it directly to the scalp and wash it after 30 minutes and repeat the same once a week for best results.
Ridge gourd is yet another one of the most effective ways to control and prevent hair whitening naturally. It is well known as Tori or Turai in Indian Subcontinent. They are rich in vital minerals such as Zinc, Magnesium, Iron and Manganese which helps in strengthening the hair and revitalizes the dead cells present.
Take 3-4 pieces of Ridge Guard and dry it for few days in dark and dry places and grind them into powder. Add it to coconut oil and apply it on the scalp once a week for best results.
You might be wondering what onions are doing on this list! Onions are rich in sulfur which helps in better circulation of blood in the scalp, further leading to the growth of collagen tissues which promote hair growth. Better circulation of blood brings nourishment to the hair follicles and enhances the secretion of melanin at scalp thus preventing hair whitening.
Take 2-3 onions and boil them in water for 10-15 minutes. Now, take the water and wash your hair with it once a week. Make sure to wash your hair with normal water after this to reduce the smell.
Apple Cider Vinegar with Fenugreek can do wonders for your hair whitening problems. This is because apple cider vinegar is quite acidic in nature and helps in reducing the oiliness on the scalp and clears the blockages in the follicles. The fenugreek nourishes the hair from its root and makes the hair look darker and healthier.
Take a cup of fenugreek seed and soak them in water over night and grind them into a paste and add 2-3 tablespoons of vinegar to it. Add 3-4 tablespoons of water to dilute the mixture. Apply to the scalp and wash it after 1 hour and repeat this once a week for best results.
Juices and Diets to control premature Hair Whitening
Sprouts are not just known for their weight reducing benefits but for also their scalp and hair nourishment. They are rich in minerals such as Potassium, Calcium, Zinc and Iron and Vitamin A, B, C, E & K. These supplements help in better growth of hair and increases the blood circulation in the scalp which thus reduces and prevents premature hair whitening.
Consume a bowl of sprouts in the morning before breakfast or after breakfast daily or take a cup Alfalfa sprouts or Moong Sprouts and grind them in your blender and make a juice out of it. Drink it daily or on an alternative day for best results.
[Also Read: Pros and Cons of Sprouts]
We all know that carrots are good for eyes but on the other hand, they are a great natural remedy to prevent and reduce hair whitening. Carrots are rich in Vitamin A which helps in the better growth of hair. Ginger is rich in antioxidants and helps in triggering the hair follicles thus helping in better growth of new and dark hair.
Take 2-3 medium sized carrots and add few small pieces of ginger to it. Now mix them all together in a blender and make a juice out of it. Take this juice daily to reduce hair whitening after or before breakfast. Add honey if you are not able to consume it directly.
Soya Chunks are one of the best natural remedies to control premature hair whitening as it contains Vitamins A and B, Proteins and minerals such as Sodium and Magnesium which helps in better circulation of blood and helps in the growth of collagen tissues which enhances the growth of hair and keeps it healthy and dark.
Treat yourself with Soya Chunks curry once a week for results. To make sure, add ginger and curry leaves to this curry so as to enhance the ability of the soya chunks on your hair.
Amaranth is an unbelievable great leafy vegetable loaded with antioxidants, Vitamin B-6 and minerals such as Iron and Magnesium which help in the better production of melanin, enhanced circulation of blood in scalp thus nourishing both hair scalp and hair roots. Vitamin B-6, on the other hand, helps in the growth of denser and darker hair.
Take 2 cups of fresh Amaranth leaves and add it to your blender. Additionally, you can add 2-3 tablespoons of honey and turn it into a juice and drink this on an alternative day before breakfast or daily before breakfast.
Curry leaves might look just like a simple leaf from outside but it is a less known fact that they are rich in Carbohydrates and minerals such as Iron, Magnesium and Coper and Vitamins A, B, C and E and Amino acids which help in better growth of stronger hair, better blood circulation and triggers the hair follicles thus enhancing the production of melanin in the scalp thus reducing the chances of premature hair whitening.
Crush 6-7 curry leaves and add them to a cup of curd/yogurt. Now add them to the blender and turn this into a buttermilk and drink this soon after your meals daily twice for better results.
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