Knee pain is one of the most common medical conditions in the world which is widely seen in the older population and women today. Knee pain can be a form of arthritis in which the bone joints due to regular wear and tear lead to inflammation which further leads to severe pains. In some other cases knee pains can also be caused by some injury, vitamin/mineral deficiency in the body or lack of bone strength.
In many cases, the symptoms to such condition usually include body stiffness, numbness near the affected region, skin redness and swelling. So, in this article you are going to know on how you can tackle knee pain naturally at home using simple natural remedies.
Remedies to tackle Knee pain at home
Turmeric is one of the well-known natural remedy to tackle knee pain naturally. This is due to the fact that, turmeric is a powerful antioxidant and has Curcumin enzyme as a supplement which helps in avoiding the tissues and cells present in the body to avoid the process of oxidation.
Turmeric can be directly applied on the affected region as a massage by adding few drops of coconut oil in it or can be taken in the form of tea or syrup to stop the oxidation of cells in the body.
Cold Fermentation also known as the cold compress is one of the greatest and quickest way to tackle knee pain at home as it catalyzes the blood flow throughout the body. Instant blood flow also helps in reducing the swelling thus reducing the difficulty while taking small walks. All you need to do is take an empty hot water bag and fill it with ice or very cold water. Apply this compress over the affected region. Make sure not to follow this remedy during winter as it can worsen the situation.
Juniper berries also known as Dal Chini in Hindi are well known for their cures for inflammatory pains. They have been used as a cure for joint pains since their very inception. This is due to the fact that they contain Terpene which helps in suppressing the White Blood Cells which often attacks the tissues located near the joints thus leading to inflammation and severe pains.
All you need to do is, boil a glass of water and add a tablespoon of Juniper berries to it. Drink this mixture once a week for best results.
Epsom salt is one of the oldest medicines used as a great remedy for skin related inflammations which make it an excellent substance to tackle knee pain naturally. It contains Magnesium and Sulphate which gets absorbed into the skin very easily. Magnesium rejuvenates more than 320 enzymes present in our body which further helps in better functioning of muscles and reduces inflammation.
All you need to do is, add 1-2 cup of Epsom salt to hot water and take a peaceful bath of 12 minutes 2-3 times a week.
Vinegar is one of the best natural remedies to tackle knee pain problems at home. Knee pains can be caused due to various reasons such as mineral deficiencies and joint inflammations. Vinegar contains magnesium, calcium and potassium which helps in fulfilling these deficiencies and reduces knee pains. Whereas in the case of arthritis vinegar also contains Malic acid and Acetic acid which helps in removing the toxins located near the joints.
Vinegar can be consumed in various forms. A teaspoon of vinegar can be added a glass of cherry juice or water and must be consumed twice a day for best results.
Potato Juice is one of the most successful and best natural remedies that can tackle knee pain problems naturally. This is due to the fact that they are rich in Iron, Potassium, Magnesium, Calcium and Zinc that help in strengthening the bones and muscles. Also on the other hand Zinc and Iron play a vital part in making the cartilages near joints stronger.
Potato juice can be made by cutting it into small pieces and soaking it in a glass of water for a night. Drinking this water for once a day can be very beneficial.
A massage of the mixture of Garlic and Mustard Oil can be very much beneficial for your knee joints. This is because, mustard oil contains various extracts that gets absorbed within the skin and reduce the inflammation to a great extent where as garlic extracts helps in strengthening the bones and making the joints stronger and healthier.
Take a garlic clove and cut it into small pieces and add it to 2 table spoons of mustard oil. Now, heat this mixture for 5 minutes and let it cool. Apply this mixture once a day before going to sleep for best results.
Cayenne Pepper, widely known as Laal Mirch in Hindi is a great way to tackle knee pain naturally at home. This is due to the fact that, Capsaicin an extract of Cayenne when applied to the joints causes a stingy feeling which in turn helps activating the nerves located near the joints/Knees. This further acts an analgesic agent and reduces the knee pain to a great extent.
Take a cup of coconut oil and add 1-1.5 tablespoons of cayenne pepper to it. Now heat this mixture over slow flame and apply it as a massage when warm. Repeat this one a day for best results. Please make sure it is not applied on dry skin or wounded region.
It is also important to consume nutritious diet rich in vitamins, proteins and minerals so as to tackle knee pain naturally at home. Consume fruits such as Papaya and Mangoes as they help in removing the toxins present in the body. Please make sure that you consume foods rich in Iron, Zinc, Magnesium and Calcium such as Eggs, Milk, Spinach, Garlic, Sprouts and other green vegetables. Drinking ample amount of water is also essential and it also brings out body toxins in the form of sweat or urine.
With proper diet also comes proper body fitness. These exercises helps in bring out unnecessary toxins out of the body in the form of sweat and keeps the joints healthy and hence helps to tackle knee pain naturally at home. These exercises also help in reducing unnecessary fat in the body and help you in losing weight as well.
- Hamstring stretch: Take a long piece of cloth and lie down on your floor mattress comfortably with you facing the roof. Now, keep your left leg firm on the ground and pass the long piece of cloth/rope off your right foot. Slowly tightly hold the rope and lift the right leg making it perpendicular to the ground. Repeat the same with your left foot as well. Do this exercise daily for best results.
2. Calf exercise: This is one of the easiest yet one of the most effective exercises to tackle knee pain at home. This exercise stretches out the calf muscles and makes them strong. All one has to do is stand on your floor mat with legs on shoulders length from each other. Now move and try to stand on your toes and remain on that position for 5-10 seconds and return back to normal. Repeat this 15-20 times a day for best results.
3. One leg balance: One leg balance is yet another great workout and exercise to tackle knee pain naturally. All one has to do is, stand straight on your floor mattress with legs close to each other. Now slowly fold your left leg and hold it with your hands closer to the hips. Stand in this position for 10-15 seconds. Simply repeat the same with the right leg. Do this workout daily for best results.
4. Walking on the other hand also helps to tackle knee pain. This is because it makes the leg muscles and bones stronger. Lets the blood flow though every corner of the body thus reducing any nerve problems or inflammation within body.
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