Skin, one of the most nurtured and sensitive parts of our body. The rising pollutions and air contaminations in our cities has led it to its premature ageing. With aging of skin also come unwanted eczema, pimples, irritation and skin darkening. Cosmetics that we see everyday can reduce these issues to a large extent but they always come with a side effect or might even worsen the situation. So in this article we are going to figure out all those workouts and Yoga Asanas and fitness workouts that can help you out with a naturally glowing skin.
5 Yoga Asanas for naturally glowing skin
Yoga is one of the oldest and one of the most effective ways of treating any ailment naturally as it hardly has any side effect and produces quicker results. It helps in bringing out body toxins and makes the skin young and glowing.
Also known as the Fish pose, this asana can tremendously help in making your skin young, wrinkle free and glowing. This asana helps in stretching out the muscles located on the face and neck thus making the skin flexible and smooth. It also helps reducing the excess facts located near the face and neck. On the other hand this pose helps in increasing the efficiency of the pituitary and thyroid glands which help in even circulation of hormones across the body thus helping in a naturally glowing skin. Below are the steps to perform this asana.
Lie down relaxed on your floor mat with your palms facing down and below your hips. Now with your legs closer start bring your elbows closer to each other and lift your chest up. Now slowly roll up your head in such a way that your upper part of the head touches the floor. Hold up in this position for 10-15 seconds and return back to normal pose and repeat the same after 3 minutes.
Tadasana, popularly known as the mountain pose is one of the most familiar and easy yoga poses that not just helps in naturally glowing skin but also helps in height growth in children. This asana also helps in better circulation of oxygen and blood across the body thus catalyzing the process of bringing the toxins out of the body. It also stretches out the muscles and skin across the body thus making the skin flexible, young and smooth. Follow the steps below for Tadasana Pose:
Stand erect on your floor mattress with your legs held closer to each other. Now relax yourself by loosening up your shoulder and start to breathe deeply. Now, bring your palms together and lock them with your fingers. While slowly you are breathing-in, stretch them over your head with the palm lock inverted and slowly rise up to your pose and stay in the pose for 15-20 seconds. Repeat the same every 2-3 minutes for best results.
The name Dhanurasana comes from Dhanush, meaning Bow and Asana, meaning pose. This yoga asana was named after its close resemblance with that of a bow. Dhanurasana promotes better circulation of blood across the body and stresses he abdomen region thus bringing out the harmful toxins thus helping in naturally glowing skin. This asana is also a great remedy for those suffering from constipation and stomach problems. Follow the steps below for Dhanurasana:
Lie on your floor mattress and with your face towards the floor. Keep your legs at the shoulders width and your arms on your side and stay relaxed. Now slowly start lifting up your legs and hold them up with ankles with your hands in such a way that your body resembles a bow. Stretch your neck keep looking straight while you are holding your legs. Stay in this position for 10-20 seconds and repeat the same after 1-2 minutes.
Sarvangasana, also known as the shoulder pose is a great yoga pose that can help in detoxifying the body and helps in better circulation of blood and oxygen across the body. This pose is one of the best poses for naturally glowing skin as it brings down the blood from legs down to the face thus making the skin thus improving the complexion and texture of the skin. This pose also helps in getting rid of acnes, pimples and wrinkles on the face and makes your skin look young and refreshing.
Lie down on your floor mattress facing upward and with your body relaxed. Now slowly start raising your legs upwards and place your palms on your hips. Push your hips in such a way that you are on your body weight is concentrated on your shoulders. Stay in this position for 15-20 seconds and start breathing deeply. Repeat the same after 2-3 minutes for best results.
Bhujangasana, also known as Snake pose is also a great yoga pose for those suffering from back pain problems and also helps in bringing up naturally glowing skin. This is because Bhujangasana mainly stresses on back and abdomen region of the body and helps in bringing out the toxic waste and helps in relieving from constipation problems as well. It also stretches out the muscles and skin and promotes better blood circulation across the body. Follow the steps below to perform Bhajangasana at home
Lie down on your stomach on your floor mattress, fold your arms and place your palms right beside your chest. Now slowly straighten your arms and rise up your chest while looking forwards. Now hold onto this position for atleast 20 seconds according to your convenience and slowly return back to your normal pose. Repeat the same after one minute rest and do it twice a day for best results.
5 Paranayama for naturally glowing skin
Pranayama in Sanskrit basically stands for controlling (Yama) fundamental life force (Prana). They are a type of Yoga asanas which primarily concentrate on breathing and meditation. They basically help in removing the negativity within our minds and rejuvenate the necessary skin cells and bring up naturally glowing skin.
Anulom Vilom is one of the easiest yet effective pranayamas that help in naturally glowing skin. In this pranayam we alternatively breathe with the nostril that’s why it has been named Anluom Vilom which means ‘alternatively’. This asana brings in the cold air and brings out the hot toxic air from the body which makes the skin glow and young. To practice Anulom Vilom Pranayam at home, follow the steps below:
Sit down properly on your floor mattress with your legs crossed properly and relax. Now take your right thumb and place it on your right nostril so as to block it and take a deep breath with your left nostril. Exhale out the air slowly with right nostril by blocking the left nostril with the right thumb. Repeat the same atleast 10-15 times and change to left thumb and again repeat the same 10-15 times.
Bramahari is a type of Pranayama and one of the well known breathing exercises for controlling anger and stress and promotes better circulation of oxygen through the blood which further brings out your naturally glowing skin. In this breathing exercise one has to hum just like a bee does that’s why it has been named after an Indian bee ‘Bhramari’. To practice Bhramari Pranayam follow the below steps carefully.
Sit down on your Floor mattress with your legs crossed and calm your mind by taking deep breaths. Now, place your palms on your eyes in such a way that the fingers are covering them totally and your hands are parallel to the ground. Take a deep breath and start humming until the air is completely out of your lungs. Again take a deep breath and repeat the same and do this twice a day for naturally glowing skin.
The name Kapalabhati basically stands for ‘Illumination of Mind’. This pranayama not just helps in naturally glowing skin but also helps in preventing early hair fall and reduces your stomach fat within few months. Kapalabhati also helps in reducing the effects of sinusitis and in many cases has helped patient get rid of it in time. It escalates the blood flow and helps in removal of toxins in the form of bad air from the body and makes skin look bright. Below are steps to follow Kapalabhati Pranayama at home:
Sit down on your floor mattress with your legs crossed in a peaceful surrounding and calm up yourself and start taking deep breaths. Now take a long deep breath in and forcefully breathe out the air from within by pushing your stomach inside to its maximum limit. Again take a deep breath in softly and repeat the same as mentioned above. Repeat the same for 10-15 times and twice a day for best results.
The name of this paranayama was taken from Sheetal, which in Sanskrit means ‘Cooling Effect’. This pranayama is well known for its cooling effect on the body and calms down the inflammations within the body thus bringing naturally glowing skin to your body. If you are suffering from viral cough or cold avoid this asana as it could further worsen the condition. Follow the steps below to perform Sheetali Pranayama at home.
Sit down on your floor mattress with your legs crossed in a peaceful and neat surroundings and start taking deep breaths for 1-2 minutes before starting the pranayama. Now, roll up your tongue sideways and bring it out and take a deep breath with it such that it fills your lungs and abdomen totally. Hold the breath and try to touch your chin to the chest which is popularly known as Jalandhar Bandh. Hold the breath for as long as you can and bring up your chin and exhale out the air. Repeat it 5-10 times and do it twice a day for best results.
Bhastrika Pranayama is a kind of breathing exercise in yoga that helps in bringing out the toxins within the body though the air that we breathe out. It helps in detoxifying the body and helps in better circulation of blood further helping in bringing up naturally glowing skin. Bhastrika Pranayama on the other hand also helps in getting rid of tummy fat and helps in quick weight loss as well. Follow the steps below to do this Pranayama at home.
Sit down on your floor mattress in Vajrasana and loosen up your shoulders with your eyes closed. Now slowly start breathing-in deeply in such a way to fill up your lungs and abdomen. Now hold on to your breath as long as you can hold and exhale by pushing your abdomen inside. Repeat the same for 10-15 times and do this asana twice a day for best results.
Some of the other tips for naturally glowing skin
- Take ample amount of rest: For a grown adult, 7 hours of sleep is mandatory as in rest the mind does not go any kind of stress and strain and brings out naturally glowing skin. Less sleeping often leads to dark circles under the skin and brings skin wrinkles at an early age.
- Laugh and Smile: Smiling and laughing are essential as they reduce stress and tensions and bring up happiness thus bring up naturally glowing skin. Smiling helps in bringing positivity and happiness within you.
- Drink Water: Water is the basic necessity of every living being on earth. It helps in soothing down inflammations within the body caused by the toxins. Water also helps in bringing out the toxins within the body in the form of sweat and urine and thus brings naturally glowing skin.
- Avoid applying chemical cosmetics: Try using natural remedies on your skin and avoid chemicals as they are harmful and damage the epidermis of your skin often. Try some of the natural remedies for your skin Here for naturally glowing skin.
- Eat properly: Eat healthy and nutritious food. Eat fresh fruits and vegetables as they contain water and fibers which help in destroying the toxins thus helping in naturally glowing skin.