The Brain is the mightiest organ of all as it controls all senses, thoughts and organs in our body. This organ also helps us in solving analytical problems and taking real life decisions. It never sleeps and constantly analyzes data in the form of images, texts number even during your sleep. The Brain has hundreds of billions of neurons which makes task like these possible and consumes at least 20% of the energy that we produce from the food we consume.
Hence, it is necessary to provide nutritious and healthy food for the body that can generate ample amount of energy for the brain to function normally. So here in this article, we are going to discuss some of the Indian food supplements that can help to increase your brain power and boost your memory.
List of Indian foods to Increase Brain Power naturally
- Beans Curry and/or Sprouts
Beans and sprouts are one of the best natural supplements to increase brain power. Beans are known to contain Magnesium and complex carbohydrates. Magnesium helps in the better flow of blood to the brain and also increases the efficiency of the brain receptor cells whereas, complex carbohydrates help in better and constant supply of glucose to the brain. Some of the well-known beans to increase your memory are, Kidney Beans (Rajma), Garbanzo Beans (Chana) and Mung Beans.
[Also Read: Pros and Cons of Sprouts]
We all know coconut oil is one of the best substances for hair nourishment but, coconut oil is also used in cooking and not just helps to increase brain power but also has many other health benefits. Coconut oil is known to have triglycerides which the body for other activities leaving the glucose just to be consumed by the brain. Also when massaged your scalp with coconut oil, the blood circulation near that area increases thus increasing the functionality of the brain.
Cauliflower also known as Phool Gobhi in the Indian Subcontinent is a great supplement to boost your memory and increase brain power. Cauliflowers and Broccolis contain Vitamin B, C and Choline. The substance choline has been seen to boost the cognitive functions of the body and increase the memory and learning capacity of an individual. It also reduces the chances of Alzheimer and other age-related memory issues.
When it comes to spinach curry, who can forget Palak Paneer!. The best thing about spinach is it is a power packed food that contains vital ingredients Antioxidants and Folic Acid. Antioxidants are known to increase brain power in the long run whereas, Folic Acid helps the body creating the Red Blood Cells (RBCs) which in turn help in better oxygen supply to the brain and making the neurotransmitters present inside much more efficient. It also contains Vitamin B which helps in slowing down the onset of cognitive delay.
Nuts and dry grapes such as Almonds, Walnuts and Peanuts are ca be considered to be the best way to increase brain power and enhance your memory. This can be due to the fact that they are abundantly rich in DHA (Docosahexaenoic acid) a type of Omega 3 Fatty acids and Vitamin E which help in increasing cognitive ability in adults and increases analytical skills in kids. Nuts like peanuts and walnuts help in reducing the chances of diseases like Alzheimer and Parkinson’s.
Salmon is a kind of fish which is considered to be one of the best health supplements to increase brain power. They contain Omega 3 Fatty acids and essentials oils that help in building the brain stronger thus, boosting the memory and concentration. Our brain contains 60% of DHA and food supplements like Salmon Fish are abundant in Omega 3 fatty acids and help in nurturing the brain and keep it healthy and strong. Also, they contain Vitamin E which help to increase the cognitive ability in adults.
Turmeric (Haldi) is one of the oldest yet most effective natural medicine in Indian and Chinese Civilizations. It is a magic spice and a great antioxidant. Turmeric contains polyphenols which help the brain to recover itself by regenerating the dead brain cells. During a recent study people who consumed turmeric in their food daily were seen to be less prone to memory related brain issues such as Alzheimer and Parkinson’s disease. Hence it is advised to add turmeric or curcumin in your daily food to increase your brain power.
The above natural remedies to improve your brain power are effective, but it is advisable to consult your doctor to check if you are allergic to any of them.
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