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Natural and Fast Action Remedies to tackle Obesity

By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity. (David H.Murdock)

First the question arises for the people who have no such idea about obesity. So what basically is it? Obesity is a condition in which body have excess amount of fat that is caused by hereditary and environmental factors and are tough to control when dieting. It is measured by calculating the BMI (Body Mass index). Obesity can cause several diseases such as diabetes, heart diseases and some variations of cancer and also it can happen in people of all ages. The main causes of obesity are not eating healthy food, strong consumption of calories and fats.

There are many medications provided by different doctors to control obesity that is actually very expensive idea to follow but in this post, we are going to tell you some super awesome and fast action home remedies that will help you in tackling obesity.

5- Having Vegetables and Fruits

GM Diet Plan healthy habitsHaving fruits and vegetables can help you in reducing the obesity factor from your body. A person with the disease of obesity can intake:

  • Large amount of green leafy vegetables, carrots and tomatoes in daily food.
  • Have tomato soup every morning, it will help you in weight loss.
  • Avoid the food having calories and fats in your daily routine and escalate the quantity of vegetables and fruits.

You can also make the healthy juice of vegetables and fruits if you do not want to have the dry mixture of it every day.

Recipe of Some Healthy Juices

      Mean Green:

  • In this recipe, you will need:
  • 2 medium sized apples.
  • 4 stalk of large celery.
  • 1 cucumber.
  • 1 thumb of ginger root.
  • 6 leaves of Kale.
  • ½ lemon.
  • Directions: Mix these all in a juicer, shake it and serve.

This healthy juice can help you in losing the weight, it lowers blood pressure, increases blood circulation and prevents from cancer.

      Green Lemonade:

  • In this recipe, you will need:
  • 2 medium sized apples.
  • 1 cucumber.
  • 4 leaves of Kale.
  • 1 lemon.
  • 2 cups of spinach.
  • Directions: Mix all these in a juice, stir and serve.

This healthy juice can benefit you in digestion, prevents heart disease, and lowers cholesterol.

 

4- Apple Cider Vinegar and Lime Juicebad odor cure blackheads naturally

The use of apple cider vinegar with lemon juice has become important to many lives, it can help you in digestion and to control appetite. You can only use apple cider vinegar for weight loss as well, it is also very beneficial for health. You can make a simple mixture of these two things to have the better results for which you will have to:

  • Take one spoon of apple cider vinegar and 1 teaspoon of lemon juice and mix it in a cup of warm water.
  • Have this cup of water with an empty stomach for 2-3 months.
  • You will notice the better results because apple cider vinegar will increase your metabolism and honey will help in the taste of water.

And for only having apple cider vinegar:

  • Take a teaspoon of it every night before going to sleep.
  • It will help you in burning fats effectually.

 

3-­­­Ginger for Weight Losshealth hacks

Ginger has become the central herb nowadays, it is being used in many medications and on daily basic by many people including Asia. The research was conducted on the use of ginger which showed that is also used for basic treatments such as nausea and vomiting causing from the motion sickness or pregnancy. Ginger also helps in reducing the obesity, it increases the metabolism of body by 20% which is also good for the control of cholesterol.

You can have ginger in many ways to treat obesity such as:

1- You can chew a ½ piece of ginger before meals.

2- You can make ginger tea and have it after meals.

  • Recipe of Ginger Tea:

You will need:

1-  1 cup of water.

2-  1 tsp. of honey.

3-  1 piece of fresh ginger. (Make its powder)

  • Directions:

1- Boil the water, add ginger powder to it.

2- Sheer for about 4-5 minutes then mix honey in it and serve.

2- Mint Leaves      

obesity

     

Mint Leaves have been used as a cure of obesity by Ayurveda since ages, it is considered as a very useful herb for weight loss. It can help in reducing overall calorie consumption and helps you in meeting your weight loss goals.

You can make the Mint Leaves chutney to have it on the daily basis with meals. For which you will need:

1-  1 bunch of fresh mint leaves.

2-  1 Tomato.

3-  1 Green chili.

4-  Salt – as per taste.

5-  2-3 tablespoon of coriander leaves.

  • Directions:

1- Wash mint leaves properly.

2- Chop the green chili and tomato.

3- Mix all the ingredients.

4- Then grind it to make a paste, it will be a green paste.

You can have this chutney with every day meals or can be used in sandwiches and also can be mixed with yogurt to make mint spiced yogurt for snacks.

1- Cinnamon Honey Waterhealth hacks obesity

Cinnamon is known as the healthy insulin for levels of blood sugar because it increases the metabolism of glucose in body and it is not only used for diabetes but to control obesity as well. Combine it will honey and it will become a great mixture for obesity.

  • Recipe: You will need:

1- ½ tsp. of cinnamon powder.

2- 1 tsp. of honey.

3- 1 cup of water.

  • Directions:

1- Boil the water.

2- Take a cup and put a cinnamon powder in it.

3- Take the boiled water and pour it on the cinnamon powder.

4- Let the water cool off.

5- Add 1tsp. of honey in it and drink it.

Have this healthy mixture of cinnamon and honey 2 times a day, in morning and night.

The last thing that is actually the most important for obesity is Physical Exercise, go to gym and spend about 30-45 minutes , you can also walk for 1 hour a day along with having a healthy diet.

Stop being fed up of obesity and try some of the above home remedies for better and effective results.

 

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